Meditation for Tweens and Teens

Children of all ages can reap the benefits of meditation. The stories in this book are designed to help your child be calm and focused. Through relaxation and imagination, our tweens and teens can develop the tools needed to deal with stress and anxiety.

Meditation for Tweens and Teens is a simple way to support a mindfulness activity through guided visualisation. These meditations can be enjoyed independently or shared as a family.

Author and meditation tutor, Shelley Wilson, takes you on a seasonal journey to a calm and happy place that you and your child will love.

Includes a handy guide for independent readers, parents/guardians.

About the Author

Shelley Wilson is an author, award-winning blogger, meditation tutor, and qualified holistic health practitioner. She divides her writing projects between motivational non-fiction for adults and children and her young adult/teen fiction. Her non-fiction books combine lifestyle, motivation, and self-help with a healthy dose of humour, and her YA novels combine myth, legend, and fairy tales. Shelley was born in Leeds, West Yorkshire but raised in Solihull, West Midlands, UK, where she lives with her three children.