Meditation for Tweens and Teens

Children of all ages can reap the benefits of meditation. The stories in this book are designed to help your child be calm and focused. Through relaxation and imagination, our tweens and teens can develop the tools needed to deal with stress and anxiety.

Meditation for Tweens and Teens is a simple way to support a mindfulness activity through guided visualisation. These meditations can be enjoyed independently or shared as a family.

Author and meditation tutor, Shelley Wilson, takes you on a seasonal journey to a calm and happy place that you and your child will love.

Includes a handy guide for independent readers, parents/guardians.